Anger is a normal, healthy emotion. When it is expressed appropriately you are letting go of the stress and frustration that you are experiencing, and those around you understand and accept that you are upset…..
Negative and limited thinking are connected with the development of anxiety. Anxiety and stress are closely linked. Suffering extreme anxiety is not a sign of weakness. It is purely a response to stress….
Managing depression requires that you take responsibility for improving the quality of your life. It is important to identify the symptoms that you are experiencing so that a course of interventions ….
Patrick offers couples counselling at his office in Mullingar, Co. Westmeath. He is trained to help couples to find a balance in their relationship and help them to communicate through their problems.
Post Traumatic Stress
When a person is given specific information that is traumatic and overwhelming, witnesses, or has an experience of a traumatic event, the person may experience anxiety, fear, distress…
Patrick offers therapeutic sessions for helping teenagers and adolescents over the age of 16 to discuss their feelings in a safe and confidential way. In his experience, the most common issues that Patrick …