Anger is a normal, healthy emotion. When it is expressed appropriately you are letting go of the stress and frustration that you are experiencing, and those around you understand and accept that you are upset…..
Negative and limited thinking are connected with the development of anxiety. Anxiety and stress are closely linked. Suffering extreme anxiety is not a sign of weakness. It is purely a response to stress….
Managing depression requires that you take responsibility for improving the quality of your life. It is important to identify the symptoms that you are experiencing so that a course of interventions ….